Weigh In record (no journal entry) for 11 July 2021
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132.2 kg
Lost so far: 42.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.89g | Prot: 154.45g | Carbs: 160.03g.
Lunch: Peito de Frango, Asa de Frango, Quiabo Cozido, Polenta (Cozido), Sadia Moela de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Tirolez Requeijão Cremoso Light Fonte de Fibras, Peito de Frango, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Sundown Ômega 3. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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