Weigh In record (no journal entry) for 11 July 2021
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106 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.46g | Prot: 77.03g | Carbs: 169.48g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Arla Skyr Natur, Bio Basis-Müsli, Banane. Lunch: Arla Skyr Natur, Bio Basis-Müsli, Banane. Dinner: Pflanzenöl, Schöfferhofer Weizenbier Alkoholfrei, Gemischter Salat mit Dressing, Marena Bratkartoffeln mit Speck und Zwiebeln, Bofrost Scholle Finkenwerder Art. more...
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4090 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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