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體脂肪20.9%
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73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 73.40g | Prot: 127.87g | Carbs: 352.90g.
Lunch: 鹽酥雞, 客家小炒, 青江菜, 白飯, 雞胗, 蘿蔔糕, 米血糕, 豆干, 金蘭 醬油膏. Dinner: 芒果, 奶油, 漢堡排, 蝦天婦羅, 炸薯條, 花椰菜, 紅蘿蔔, 麵包, 白飯. more...
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2056 kcal
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Exercise:
徒手肌力 - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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