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14:00軟便劑2／芋香奶茶／20:00拉稀
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.85g | Prot: 46.87g | Carbs: 198.85g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 山藥, 白飯, 白切雞, 鱈魚, 炒青椒. Snacks/Other: 古道 香芋奶茶, 不二家 牛奶糖, zespri 奇異果. more...
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Losing 2.1 kg a Week
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