Weigh In record (no journal entry) for 11 July 2021
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85.1 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 49.31g | Prot: 42.97g | Carbs: 73.85g.
Breakfast: Italac Leite Semidesnatado, Cafezinho, Queijo Branco, Ovo Mexido, Carolina Requeijão Cremoso, Wickbold Pão de Forma Integral, Arma Zen Farinha de Chia, Banana Prata. Lunch: Oba Abóbora Cabotia, Farinha Mineira Farinha Temperada Costelinha com Limão, Rezende Linguiça Suína. Dinner: Nestlé Iogurte de Morango, Ovo Cozido, Farinha de Chia, Uvas-Passas (sem Sementes), Mamão. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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Vania1617's Weight History
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