quee2715's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

62.1 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

2107 kcal

Fat: 59.63g | Prot: 105.34g | Carbs: 196.62g. Lunch: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Lidl Dattelcherrytomaten, Beck's Bier (500ml). more...

2749 kcal

Exercise: Housework - 1 hour, Desk Work - 12 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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quee2715's Journal, 11 Jul 21

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