Weigh In record (no journal entry) for 11 July 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 102.55g | Prot: 87.91g | Carbs: 235.18g.
Breakfast: 베이글. Dinner: 해태 빠닭, 갈매기살구이, 공기밥. Snacks/Other: 오잉포차 꾸이오잉칩. more...
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Gaining 0.7 kg a Week
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