Weigh In record (no journal entry) for 11 July 2021
|
75.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 65.54g | Prot: 156.10g | Carbs: 259.55g.
Breakfast: Qualitá Amendoim Torrado Salgado sem Pele, Ovo Cozido, Pullman Pão de Forma, Sadia Mussarela. Lunch: Macarrão Fresco (Cozido), Pipoca, Max Titanium Whey Blend, Proteína Pura Albumina Sabor Chocolate, Yoki Milho para Pipoca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Peito de Frango. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandroxbnndndd's Weight History
|