Weigh In record (no journal entry) for 11 July 2021
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 65.54g | Prot: 156.10g | Carbs: 259.55g.
Breakfast: Qualitá Amendoim Torrado Salgado sem Pele, Ovo Cozido, Pullman Pão de Forma, Sadia Mussarela. Lunch: Macarrão Fresco (Cozido), Pipoca, Max Titanium Whey Blend, Proteína Pura Albumina Sabor Chocolate, Yoki Milho para Pipoca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Peito de Frango. more...
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Losing 0.1 kg a Week
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leandroxbnndndd's Weight History
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