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평생가는 식습관 💜
Journal
11 Jul 21
평생가는 식습관 💜's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
50.7 kg
Lost so far:
4 kg
.
Still to go:
1.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2021:
800 kcal
Fat: 13.89g | Prot: 30.67g | Carbs: 146.52g.
Breakfast:
천도복숭아, 매일유업 매일 두유 99.89.
Lunch:
가지구이, 데체코 통밀 스파게티.
Dinner:
수박화채.
Snacks/Other:
말린 크랜베리, 복숭아, 치즈 빵.
more...
1357 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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평생가는 식습관 💜's Weight History
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