평생가는 식습관 💜's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

50.7 kg Lost so far: 4 kg. Still to go: 1.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2021:

800 kcal

Fat: 13.89g | Prot: 30.67g | Carbs: 146.52g. Breakfast: 천도복숭아, 매일유업 매일 두유 99.89. Lunch: 가지구이, 데체코 통밀 스파게티. Dinner: 수박화채. Snacks/Other: 말린 크랜베리, 복숭아, 치즈 빵. more...

1357 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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평생가는 식습관 💜's Weight History

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평생가는 식습관 💜's Journal, 11 Jul 21

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평생가는 식습관 💜's Weight History