Weigh In record (no journal entry) for 11 July 2021
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63.7 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 68.38g | Prot: 114.34g | Carbs: 105.68g.
Breakfast: Pink Lady Äpfel, Kaufland Sonnenblumen Margarine, Abrahams Räucherlachs, Malzers Bauernbrot. Lunch: Goldessa Balance, Tomaten, Gut & Günstig Mozzarella , REWE Bäcker Brötchen. Dinner: TiP H-Vollmilch 3,5%, Body Attack Casein Protein. Snacks/Other: Nestle Kitkat. more...
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Gaining 1.1 kg a Week
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