Weigh In record (no journal entry) for 11 July 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.24g | Prot: 86.14g | Carbs: 174.08g.
Lunch: 池上便當 招牌便當. Dinner: 7-11 藥膳雞湯, 豬肝, 義美 肉羹, 米粉. Snacks/Other: 珍珠奶茶, 奶油, 法國麵包. more...
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Losing 4.2 kg a Week
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