Weigh In record (no journal entry) for 11 July 2021
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.90g | Prot: 64.91g | Carbs: 122.51g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ikan Sarden Di dalam Air, Solaria Kwetiau Goreng, Kubis, Terung, Kecambah, Nasi Putih. Dinner: Bamboe Bumbu Semur, Telur Ceplok, Kerupuk Putih, Wortel Dimasak, Sayur Bening Bayam, Sambal Goreng, Tempe Rebus, Tahu, Terung, Nasi Putih. Snacks/Other: Mangga, Mayora Astor. more...
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Losing 3.5 kg a Week
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galuhrengganis8's Weight History
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