Weigh In record (no journal entry) for 11 July 2021
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92 kg
Lost so far: 31.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.79g | Prot: 66.52g | Carbs: 106.19g.
Breakfast: Allos Rapshonig, Camembert, miree Sonnengereifte Tomaten mit Basilikum , Abraham Original Schwarzwälder Schinken, Aldi Roggenbrötchen. Lunch: Obstsalat. Dinner: Gouda oder Edamer, Rinderhackfleisch. more...
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Gaining 1.4 kg a Week
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