Weigh In record (no journal entry) for 10 July 2021
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54 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.73g | Prot: 71.18g | Carbs: 279.52g.
Breakfast: 서울우유 고단백 저지방 우유 (200ml), 다노 쑥선식. Lunch: 초당옥수수, CJ 맥스봉 치즈플러스 (35g), 구운계란, 초당옥수수, 초당옥수수. Dinner: 오뚜기 스낵면 (108g), 수박. Snacks/Other: 호박나물, 곰곰 두부과자. more...
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Losing 3.5 kg a Week
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