Weigh In record (no journal entry) for 09 July 2021
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54.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 21.50g | Prot: 44.33g | Carbs: 142.39g.
Breakfast: 수박. Lunch: 빙그레 붕어싸만코, 빙그레 붕어싸만코, 농심 귀리밥, 현미밥, 잇메이트 닭가슴살 소시지 카레맛, 상추, 오이지무침, 무생채. Dinner: 수박, 비엔나, 계란말이, 수박, 곰곰 두부과자, 자몽. more...
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Losing 0.4 kg a Week
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