Weigh In record (no journal entry) for 01 July 2021
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55 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 69.55g | Prot: 71.79g | Carbs: 162.17g.
Breakfast: 소금, 달걀, 체리, 토마토, 아보카도, 호박, 새송이버섯. Lunch: 초장, 다시마, 숙주나물, 새우, 현미밥, 농심 귀리밥, 된장찌개. Dinner: 오뚜기 참깨라면, 핫도그, 치즈핫도그, BHC 후라이드치킨. Snacks/Other: 체리. more...
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steady weight
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