Weigh In record (no journal entry) for 11 July 2021
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67.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 48.42g | Prot: 96.28g | Carbs: 220.32g.
Breakfast: Melón Galia, Aguacate, Clara de Huevo, Huevo, Lidl Hogaza Campeón del Mundo. Lunch: Serrano Jamón Serrano, Hacendado Pan de Molde Blanco. Dinner: Melón Galia, Lima, Prima Mostaza, Alcaparras, Pimientos Verdes, Cebolla Morada, Huevo, IFA Eliges Brotes Baby, Hacendado Arroz Integral. Snacks/Other: Lidl Hogaza Campeón del Mundo, Mercadona Lomo Embuchado, Gaspatxo Sil, Red Bull Red Bull Sugarfree, Gaspatxo Sil, Sondey Tortitas de Arroz, Melón Galia, Mercadona Lomo Embuchado. more...
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Losing 2.8 kg a Week
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silviarotger's Weight History
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