Weigh In record (no journal entry) for 11 July 2021
|
103.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 77.29g | Prot: 53.13g | Carbs: 245.38g.
Breakfast: Fazer Dumle, Kokt Ägg. Lunch: Banan, Go Green Ljust Psyllium, ICA Basic Kvarg Lätt 0,3%, Mango. Dinner: Coop Pizza Mozzarella. Snacks/Other: Fazer Dumle, Fazer Turkisk Peppar, Bacardi Breezer, Gurka (med Skal), Bregott Bregott Normalsaltat , Wasa Frukost, Pizzasallad. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|