33im's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021

43 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

460 kcal

Fat: 18.75g | Prot: 7.73g | Carbs: 69.77g. Dinner: 無印良品栗子饅頭, 玉米濃湯, 薯片. more...

1392 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

33im's Weight History