Weigh In record (no journal entry) for 10 July 2021
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43 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.19g | Prot: 24.21g | Carbs: 101.64g.
Lunch: 煎雞蛋, 養樂多 300Light, 水, Zott 特濃乾酪切片, 全麥土司. Dinner: 薯片, 日香 牛蒡餅. Snacks/Other: 薯片, 日香 牛蒡餅. more...
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steady weight
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