Weigh In record (no journal entry) for 11 July 2021
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42 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 53.46g | Prot: 38.84g | Carbs: 130.59g.
Lunch: 全麥土司, Zott 特濃乾酪切片, 煎雞蛋, 水. Dinner: 巧克力, 雞蛋（整個）, 維力 炸醬麵重量碗. more...
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Losing 7 kg a Week
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