Weigh In record (no journal entry) for 11 July 2021
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83.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.77g | Prot: 67.77g | Carbs: 98.58g.
Breakfast: K-Classic Smalgarden Butter, Hofmaier Edelsalami, K-Classic Geflügel-Quartett, Hearts Cappuccino mit Feiner Kakaonote , Edeka Lachsforelle , Croissant, Bäckerei Lange Dinkelmalzbrötchen. Lunch: Thomy Pfannen Sahne-Sauce, Salzkartoffeln, K-Favourites Pfifferlinge, Schweinenackensteak. Dinner: K-Classic Frischkäsezubereitung Paprika-Chili, Kaufland Tomaten Ketchup Light, Eberswalder Wiener Würstchen, Leichter Genuss Mozzarella Light, Rispentomaten, Gut & Günstig Vollkorn Toast. Snacks/Other: Gebrannte Mandeln. more...
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1743 kcal
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Exercise:
Vacuuming - 5 minutes, Cooking - 15 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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Eisern Union's Weight History
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