Weigh In record (no journal entry) for 16 February 2014
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2593 kcal
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Fat: 123.82g | Prot: 128.56g | Carbs: 240.41g.
Breakfast: Novi Crema, Iper Simply Fette Biscottate con Farina Integrale, Abit Latte Parzialmente Scremato, Bran Fiocchi Petali di Crusca di Grano. Lunch: Chiacchiere, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Patate al Forno. Dinner: Pane Bianco, Chiacchiere, Salmone Dell' Atlantico, Chiacchiere. Snacks/Other: Mela, Novi Fondentenero, Arachidi con Guscio (Mangiate Sgusciate). more...
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2234 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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