Weigh In record (no journal entry) for 11 July 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.18g | Prot: 42.09g | Carbs: 89.49g.
Lunch: 火龍果, 炒茄子, 鮭魚, 透抽, 白飯. Dinner: 紅燒豬蹄, 白飯, 透抽, 炒茄子, 長豆, 鮭魚. Snacks/Other: 健司 纖三薯. more...
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Losing 0.4 kg a Week
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上課愛睡覺的帥比's Weight History
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