Weigh In record (no journal entry) for 11 July 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 21.54g | Prot: 23.29g | Carbs: 94.56g.
Breakfast: Haşlanmış Yumurta, Kellogg's Coco Pops, Kellogg's Coco Pops. Dinner: Komagene Çiğ Köfte. more...
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Gaining 3.9 kg a Week
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ferhundem's Weight History
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