Weigh In record (no journal entry) for 11 July 2021
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 27.79g | Prot: 69.15g | Carbs: 138.31g.
Breakfast: 香蕉. Lunch: 馬鈴薯（水煮，不加鹽）, 雞胸, 番茄, 海帶, Kirkland 帶尾特大生蝦仁, 炒綠豆芽, 炒香姑, 煮熟的綠色椰菜. Dinner: 馬鈴薯（水煮，不加鹽）, 玉米筍, 炒青菜, Kirkland 去頭帶尾超大生蝦仁, 煎雞蛋, Costco 米粒狀花椰菜, 蔥. Snacks/Other: 雀巢 (Nestlé) 纖怡夏日果莓穀物棒, 家樂福 精選特黑巧克力90%, 威德 檸檬酸鈣, 威德 檸檬酸鈣. more...
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Losing 0.1 kg a Week
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