Weigh In record (no journal entry) for 11 July 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 45.60g | Prot: 70.96g | Carbs: 14.53g.
Lunch: Огурец (с Кожурой), Грецкие Орехи, Яйцо Куриное. Dinner: Жареная или Запеченная Курица, Помидоры, Куриная Печень, Шампиньоны. more...
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Gaining 0.5 kg a Week
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anastasiya99list's Weight History
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