Weigh In record (no journal entry) for 10 July 2021
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72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 129.86g | Prot: 89.43g | Carbs: 275.02g.
Lunch: 自助餐. Dinner: MOS 薯條(S), MOS 厚切培根和牛堡, MOS 法蘭克熱狗, MOS 冰紅茶(M), MOS 和風炸雞. Snacks/Other: 果凍. more...
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Gaining 2.1 kg a Week
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