Weigh In record (no journal entry) for 11 July 2021
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 23.70g | Prot: 11.84g | Carbs: 23.42g.
Breakfast: Аланталь Сыр Копченый, Сливочное Масло, Империя Вкуса Ветчина с Индейкой 3%, Fazer Хлебец с Зёрнами и Семёнами Подовый. more...
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Gaining 3.3 kg a Week
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