army-navy's Journal, 11 Jul 21

카니보어 11일차 0.2kg증량(총2.4)

65.5 kg Lost so far: 12.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

269 kcal

Fat: 13.68g | Prot: 31.37g | Carbs: 2.39g. Lunch: 수육. more...

143 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 1.4 kg a Week


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army-navy's Weight History