Weigh In record (no journal entry) for 11 July 2021
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81 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.16g | Prot: 16.96g | Carbs: 69.88g.
Breakfast: Tempe Goreng, Udang Goreng, Nasi Putih, Sayur Asem. more...
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Gaining 0.1 kg a Week
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Tegar Prasetyo's Weight History
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