Weigh In record (no journal entry) for 11 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 46.75g | Prot: 104.70g | Carbs: 465.52g.
Breakfast: 밤식빵. Lunch: 잔치국수. Dinner: 상추, 찐감자, 현미잡곡밥, 오리주물럭. Snacks/Other: 크라운 소프트 참쌀 선과, 코카콜라 태양의 식후비법 더블유 W차, 과일 참외. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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