Weigh In record (no journal entry) for 11 July 2021
|
48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 60.86g | Prot: 123.01g | Carbs: 205.85g.
Breakfast: Myprotein 乳清蛋白原味, 光泉 無糖豆漿, 芒果, Costco 莎莎醬, 萵苣, i3Fresh 義式香草舒肥雞胸隨手包, poco 玉米餅. Lunch: 韓式泡菜, 燒賣, 早安美芝城 皇家奶茶. Dinner: 芒果, 茶葉（水泡，低k咖啡因）, 火鍋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|