Weigh In record (no journal entry) for 11 July 2021
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57 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.59g | Prot: 17.49g | Carbs: 79.35g.
Breakfast: 서울우유 서울우유, 한살림 달지 않은 곡물플레이크, 바나나, 레이즈 레이즈 소금 식초 감자칩, 그리니티 육쪽마늘빵. more...
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Losing 2.1 kg a Week
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