Weigh In record (no journal entry) for 11 July 2021
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56 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 19.89g | Prot: 62.57g | Carbs: 64.92g.
Breakfast: 모니니 발사믹 비네거, BelGioioso 부라타, 데체코 바질페스토, 코스트코 냉동새우, 양상추, 토마토. Lunch: 파프리카, 잇메이트 닭가슴살 소시지 청양고추맛, 토마토, 오이, 곤약, 소이퀸 콩물. Snacks/Other: 라라스윗 민트초코, 옐로욜로 카카오칩. more...
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Losing 2.1 kg a Week
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guswn930319's Weight History
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