Weigh In record (no journal entry) for 10 July 2021
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.62g | Prot: 83.22g | Carbs: 113.84g.
Breakfast: Vinagre, Mandarinas, Banana, Avena, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Dinner: Pacanas, Cebolletas o Cebollas de Primavera, Ajo, Maní Tostado en Seco (sin Sal), La Serenísima Manteca, Harina de Garbanzo, La Serenísima Queso Rallado Puro Reggianito, Queso Cremoso, Tomates, Huevo, Calabaza, Hígado. more...
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1806 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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