Weigh In record (no journal entry) for 11 July 2021
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.00g | Prot: 36.43g | Carbs: 65.75g.
Breakfast: Pepaya, Putih Telur Matang, Kuning Telur. Lunch: Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ketupat, Sambal Matah. more...
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Losing 0.2 kg a Week
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Piyountiq's Weight History
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