Weigh In record (no journal entry) for 11 July 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 109.18g | Prot: 91.67g | Carbs: 117.71g.
Breakfast: 망고, 그릭요거트. Lunch: 가지, 상추, 양송이버섯, 토시살, 당근, 양배추, 익힌 일반양파. Dinner: 햇반 잡곡밥, 이즈니 무염 버터, 올리브기름, 당근, 양배추, 가지, 양파, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 파프리카, 카레 가루, 고등어구이. Snacks/Other: G7 블랙커피. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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