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alanmachdi
Journal
11 Jul 21
alanmachdi's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
105.4 kg
Lost so far:
24.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1499 kcal
Fat: 35.88g | Prot: 89.63g | Carbs: 199.51g.
Breakfast:
Buavita Jus Apel, Kapal Api Signature Original Black Coffee (Botol).
Lunch:
Siomay, Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Goreng, Ultra Jaya Teh Kotak.
more...
2639 kcal
Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Losing 2.1 kg a Week
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alanmachdi's Weight History
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