Weigh In record (no journal entry) for 10 July 2021
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.70g | Prot: 47.55g | Carbs: 134.62g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Crepioca. Lunch: Repolho, Macarrão sem Carne com Molho de Tomate, Nobre Linguiça de Carne Suína, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Banana Prata, Maçãs Fuji. more...
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EmillyAL's Weight History
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