Weigh In record (no journal entry) for 11 July 2021
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.69g | Prot: 57.32g | Carbs: 156.59g.
Breakfast: 貝禮詩 香甜奶酒冰淇淋, 蘋果, 咖啡, 烤地瓜. Lunch: 鹽, 綠豆芽, 黃豆芽, 雞蛋, 快樂大廚 香菇竹笙雞湯. Dinner: 咖喱, 花椰菜. Snacks/Other: 貝禮詩 香甜奶酒冰淇淋, 每朝健康 綠茶, 冠寶 捲心餅, 全家 脆皮軟心布朗尼. more...
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1495 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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