Weigh In record (no journal entry) for 10 July 2021
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77.8 kg
Lost so far: 31.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.83g | Prot: 29.40g | Carbs: 173.15g.
Lunch: Pipoca com Baixo Teor de Gordura (em Óleo), Tangerinas, Sopa de Legumes. Dinner: Tangerinas, Vono Sopa Peito de Frango com Queijo. Snacks/Other: McDonald's Casquinha Baunilha. more...
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steady weight
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ramousim's Weight History
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