Weigh In record (no journal entry) for 10 July 2021
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.48g | Prot: 51.42g | Carbs: 99.85g.
Breakfast: Walmart Queijo Mussarela, Seara Peito de Peru, Pão Francês sem Miolo, Café, Integralmedica Barra de Proteína. Lunch: Panqueca de Carne Moída, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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Bumbeers's Weight History
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