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95,85
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 82.23g | Prot: 174.88g | Carbs: 189.42g.
Breakfast: Dux Whey Protein Concentrado Baunilha. Lunch: Peito de Frango, Abobrinha Cozida, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Hambúrguer Grande. Snacks/Other: Frango Desfiado, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Banana Prata. more...
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3048 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Roberto Enrique's Weight History
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