Phantom der Oper's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1750 kcal

Fat: 52.65g | Prot: 87.16g | Carbs: 230.10g. Breakfast: Lätta Halbfettmargarine, Marmelade, Nutella Nutella, Kaufland Weizen Brötchen. Lunch: Reis (Gekocht), Oldenländer Schweineroulade. Dinner: Lasagne mit Fleisch. Snacks/Other: Rockstar Energy Drink, K-Classic Eis Am Stiel. more...

2121 kcal

Exercise: Reading - 1 hour, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Phantom der Oper's Weight History

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Phantom der Oper's Journal, 10 Jul 21

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Phantom der Oper's Weight History