Weigh In record (no journal entry) for 10 July 2021
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.03g | Prot: 86.83g | Carbs: 262.08g.
Breakfast: Tostitos Medium Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Egg, Strawberries , Maple Syrup , Aunt Maple's Protein Oat Pancake & Waffle Mix, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Cooked Kale (from Fresh), Lightlife Plant-Based Chicken Fillets, Safeway Kaiser Roll. Dinner: Fried Rice, Baozza Cheesy Spinach Bao, Cooked Broccoli (Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MartiKando's Weight History
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