Weigh In record (no journal entry) for 10 July 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.93g | Prot: 121.16g | Carbs: 124.60g.
Breakfast: Evolene Whey Protein Coklat, Pisang, Evolene Whey Protein Coklat. Lunch: Mangga, You C1000 Orange Water, Kem Chicks Sayur Toge, Cumi-cumi, Ikan Teri, Pepes Tahu, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Dua Kelinci Kacang Garing, Qtela Keripik Ubi Ungu. more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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