Weigh In record (no journal entry) for 10 July 2021
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 87.39g | Prot: 66.13g | Carbs: 98.06g.
Breakfast: Krüger Milchkaffee, Tomaten, Frischkäse, Famila Laugendreieck. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Ja! Fleischwurst, Globus Bunter Linsensalat mit Gemüse. Snacks/Other: Vanillestange. more...
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Losing 0.1 kg a Week
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