Weigh In record (no journal entry) for 09 July 2021
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.30g | Prot: 98.88g | Carbs: 146.45g.
Breakfast: 奇亚籽, 乐力 益生菌固体饮料（无糖型）, 黑巧克力糖果条, 盒马 草原纯酸奶（原味）. Lunch: 盒马 原味鸡胸肉, 盒马 生吐司, 正大 青稞魔芋鸡肉蒸饺, 煮鸡蛋. Dinner: 牛肉, 好侍 百梦多咖喱, 咖喱土豆, 韭菜炒鸡蛋, 米饭. Snacks/Other: cemoi 82%巧克力. more...
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steady weight
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helen_wenwen's Weight History
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