Weigh In record (no journal entry) for 10 July 2021
|
75.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 87.00g | Prot: 113.38g | Carbs: 192.84g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa. Snacks/Other: Sadia Peito de Peru Defumado (40g), Cupido Chocolate Sticks, Hortifruti Laranja Bahia, Nestlé Iogurte Grego Light Morango, Essential Nutrition Veggie Protein. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|